Manon Vallin
Yoga teacher at the Ardiden

Relaxation
& well-being

  • 4 saisons
  • Relaxation
  • Wellness

If the Gavarnie Valleys can be intense, they can also be gentle and comforting. Their setting conducive to relaxation and disconnection allows you to explore new well-being practices to soothe your body and mind.

 

Tai chi and Qigong

Facing the mountains 

A teacher for 20 years, Sylvain will introduce you to the practice of Tai Chi and Qi Gong, for which he was a medalist at the French level. Reconnect with your body, keep it healthy, recharge your batteries and do circulate energy, this is what awaits you. With Sylvain, you discover simple, accessible exercises with immediate benefits. A real disconnection! 

 

All courses with Sylvain

© Karine Sanvoisin
Alternative text (SEO) Relaxation and Tai Chi in the mountains with Sylvain Dusserm

Take a break at the Refuge

in Pierrefitte-Nestalas 

Meet Honoré and Céline in this original and caring place where well-being is at every moment. On the one hand, the tea Room and the bakery, allow you to taste sweet and savory delicacies around a delicious tea.

On the other, thewellness offers sophrology, naturopathy, reflexology, energy massages, natural hairdressing and aesthetics but also group workshops, conferences... 

 

Refuge workshops and map

Manon Vallin
Hanging plant decoration
Manon Vallin
Céline and Honoré du Refuge
Céline and Honoré RESTAURATORS & MANAGERS OF A WELL-BEING AREA

"There are around twenty practitioners and therapists who work in the wellness area! We created this place with the aim of offering a suitable work space. The idea is to create synergy between all . Today, we are super happy because we receive much more than we give, it’s incredible!”

Yoga Practices

Cold Therapy & Yoga

 

Of Tibetan origin, the Toumo, or “ inner fire » involves exposing yourself to resist the cold. Mathieu invites you to introduce yourself to this energy practice in the great outdoors, in the snow or in the water. Stroll along the snowy trails to more confidential places for a bathing invigorating in the rivers of the valleys. An experience where you benefit from a unique connection to your mind and an anchoring of your body with the elements.

The rest of the year, Mathieu also offers internships, retreats or training courses. yoga and meditation.  

 

Book an internship or retreat

Manon Vallin
River in winter and snowy forest

Getting a massage

after an intense day 

After a good day on skis, on the bike or on foot, why not relax your muscles with a nice massage?

Whether for athletes or just for relaxation, the professionals in the valleys will be happy to listen to your needs so that your stay in the mountains is as pleasant as possible.  

Prostock studio
Woman having shoulder massage

Daisy Holmes

Daisy offers massages with multiple benefits. Californian, Balinese massage, lymphatic drainage, reflexology... Everything to lighten and harmonize your body and mind directly at your home, at your place of stay or in his office in Pierrefitte-Nestalas and Barèges!

Luz Zenitude  

Here, aromatherapy and traditional Chinese medicine are on the menu. Treat yourself to a break of tailor-made softness and well-being during a salon massage in the heart of Pays Toy. Each massage is done with organic products from the Hautes-Pyrénées, from the Apicosmétique range from “Ballot-Flurin”.

Travel journal
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