Tai chi and QigongFacing the mountains
A teacher for 20 years, Sylvain will introduce you to the practice of Tai Chi and Qi Gong, for which he was a medalist at the French level. Reconnect with your body, keep it healthy, recharge your batteries and do circulate energy, this is what awaits you. With Sylvain, you discover simple, accessible exercises with immediate benefits. A real disconnection!